Hair (telogen effluvium) that has fallen out or thinned because of excessive stresses or even a traumatic situation. In a temporary hair loss condition, the hair roots that would be in the growing stage are forced into the telogen or resting stage of the hair growth cycle. So, these roots stop growing hair. It is a chemical reaction in our body that lets our body's efforts go towards fighting off the stress but the net effect is hair fall. This problem can be solved naturally over some months by consuming key vitamins like A, D, C, etc.
Some of the vital hair restoration vitamins are explained below.
● Vitamin D
Lack of D vitamins will impact the health of our hair. Low levels of the vitamin D often seen in females with hair loss and is the most common type of hair loss in women.
● Vitamin B7
Deficiency of the vitamin B7 (also known as biotin) means you are going to see hair loss. Biotin supplements can be very beneficial for our hair growth particularly if there is a lack of B7 in the body. However, there is not enough evidence that proves that uses of biotin supplements are good for those with good levels of it.
● Vitamin B12
Taking B12 in good quantities is very necessary for our health. You can get it from various sources including dairy products, meat and other items. All vitamins of B are necessary for our metabolism and nervous system function. These vitamins regulate metabolism plus maintain our central nervous system.
● Vitamin A
Vitamin A or retinol is very good for our hair health and supports the secretion of sebum (an oily and waxy substance that the body's sebaceous glands produce) prevent breakage of hairs. Remember taking the vitamin A in larger quantities can result in big hair loss. So, take it in average amount.
● Vitamin C
If you are suffering from Corkscrew hair which really means that you are lacking of C vitamin in your body. It maintains our hair health and prevents hair loss. You can easily fulfill the need of vitamin C in your body by consuming red peppers, Vegetables, Citrus, etc. Supplements are also available.
● Iron
It is very vital for the growth and health of our hair. Lack of iron leafs to Anemia and it can lead to hair loss. Keep in mind that if you eat red meat fewer than 2 or 3 times a week, then goes for iron supplements.
Apart from this, you can use hair regrowth conditioner as they can make your hair healthy & shiny. Also, they help in strengthening hair follicles, so it reduces hair fall.
